Garmin Instinct 3 Solar, (45mm) Black with Black Band (010-02934-00)

Garmin Instinct 3 – 45 mm, Solar Black with Black Band (010-02934-00)

The Garmin Instinct 3 Solar is the ultimate rugged GPS smartwatch designed to keep up with your wildest adventures. With unlimited battery life through solar charging, unparalleled durability, and cutting-edge features, it's your ideal companion for every trail, challenge, and daily pursuit. Follow yours and never look back.

Top Features

UNLIMITED BATTERY LIFE IN SMARTWATCH MODE

• Solar charging ensures you’ll never run out of power during your journey.

RUGGED DESIGN

• Built tough with a 45 mm metal-reinforced bezel, scratch-resistant display, and 0.9-inch screen designed to withstand extreme conditions.

MULTI-BAND GPS WITH SATIQ™ TECHNOLOGY

• Navigate with pinpoint accuracy while optimizing battery life, no matter where your adventures take you.

DETAILED HEALTH AND WELLNESS MONITORING

• Track heart rate, sleep, stress, Pulse Ox3, hydration, and more — 24/7.

BUILT-IN FLASHLIGHT

• A variable-intensity flashlight, including a red light option, ensures you’re ready for the dark.

SMART NOTIFICATIONS

• Stay connected with emails, texts, and alerts from your paired Apple® or Android™ smartphone.

Designed for Exploration

SOLAR CHARGING

• Maximize your battery life with advanced solar charging technology, ensuring power during extended adventures.

RUGGED BUILD

• Made for the toughest environments, with a scratch-resistant display, robust materials, and a water rating for extreme conditions.

BUILT-IN FLASHLIGHT

• A handy flashlight with multiple intensities keeps you prepared for low-light scenarios.

MULTI-BAND GPS WITH SATIQ™

• Get precise positioning in challenging environments, from dense forests to urban canyons, while optimizing power usage.

Comprehensive Health and Wellness Features

24/7 WELLNESS MONITORING

• Monitor heart rate, sleep, Pulse Ox3, and stress to keep tabs on your overall health.

HRV STATUS

• Gain deeper insights into your recovery and overall well-being through heart rate variability analysis while you sleep.

MORNING REPORT

• Start your day with a personalized overview of your recovery, HRV status, and daily schedule.

NAP DETECTION & HEALTH SNAPSHOT™

• Automatically track naps or log a two-minute session to generate health reports for your provider.

WOMEN’S HEALTH TRACKING

• Monitor menstrual cycles or pregnancy and receive insights on exercise and nutrition.

Unmatched Fitness and Activity Tracking

BUILT-IN SPORTS APPS

• Track your activities, from cycling and swimming to HIIT and strength training, with over a dozen preloaded sports apps.

GARMIN COACH

• Access expert-designed training plans to crush your running or cycling goals.

HIIT WORKOUTS & DAILY SUGGESTED WORKOUTS

• Stay motivated with personalized workout suggestions and detailed tracking of AMRAP, EMOM, and Tabata HIIT sessions.

VO2 MAX & ALTITUDE ACCLIMATION

• Evaluate your fitness and monitor how your body adjusts to challenging conditions like heat or altitude.

RECOVERY TIME

• Plan smarter with tailored recovery recommendations after high-intensity workouts.

Stay Connected Anywhere

GARMIN CONNECT

• View detailed health stats, connect with friends, and customize your watch through the free Garmin Connect™ app.

SMART NOTIFICATIONS & MESSENGER APP

• Never miss an important message with smart notifications and two-way texting directly on your wrist.

GARMIN PAY™ CONTACTLESS PAYMENTS

• Pay securely on the go with contactless payments.

SAFETY FEATURES

• Automatic incident detection and LiveTrack let your loved ones follow your real-time location for added peace of mind.