Tech Specs

In The Box
Charging/data cable
Documentation
Manual & Warranty
Do you have an old GPS unit lying around? The GPS Nation Trade In and Up program is a great way to trade in your old and used GPS for credit towards a new GPS. The choice is entirely yours! We’ve made the process simple and streamlined. Follow these simple steps, and you will be on your way to receiving credit towards your brand new GPS!
1. Get a quote
To get your free quote, provide your GPS type, manufacturer, model, and condition. Within 24 hours, you will receive a quote for the trade-in value of your current product. The GPS trade-in/trade-up form is at the bottom of this page.
2. Ship your product(s) for trade
After accepting our offer, pack your product(s) safely and ship them to us using the pre-paid shipping label provided to you. We will provide a confirmation email when your trade-in arrives at our warehouse. You have 30 days from the date you complete your on-line trade to ship the product to GPS Nation.
3. Make your purchase
Once we receive your product at our warehouse and we validate the stated condition, we will send you a confirmation email. If you elect to receive credit towards a new GPS at gpsnation.com, your store credit will be issued, and you are free to make your purchase.
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Tech Specs

In The Box
Charging/data cable
Documentation
Manual & Warranty
Trade-In
Do you have an old GPS unit lying around? The GPS Nation Trade In and Up program is a great way to trade in your old and used GPS for credit towards a new GPS. The choice is entirely yours! We’ve made the process simple and streamlined. Follow these simple steps, and you will be on your way to receiving credit towards your brand new GPS!
1. Get a quote
To get your free quote, provide your GPS type, manufacturer, model, and condition. Within 24 hours, you will receive a quote for the trade-in value of your current product. The GPS trade-in/trade-up form is at the bottom of this page.
2. Ship your product(s) for trade
After accepting our offer, pack your product(s) safely and ship them to us using the pre-paid shipping label provided to you. We will provide a confirmation email when your trade-in arrives at our warehouse. You have 30 days from the date you complete your on-line trade to ship the product to GPS Nation.
3. Make your purchase
Once we receive your product at our warehouse and we validate the stated condition, we will send you a confirmation email. If you elect to receive credit towards a new GPS at gpsnation.com, your store credit will be issued, and you are free to make your purchase.
Overview
Garmin Instinct 3 – 45 mm, AMOLED Neo Tropic with Neo Tropic Band (010-02936-01)
The Garmin Instinct 3 is your ultimate companion for rugged adventures and everyday life. Designed to endure, it combines durability, innovation, and advanced health tracking to help you achieve your goals, no matter where life takes you.
FOLLOW YOURS: Top Features
1.2-Inch AMOLED Display
- Bright and Bold: A vibrant AMOLED display ensures clear readability in all lighting conditions, while the 45 mm case provides a rugged yet stylish appearance.
Rugged Build
- Designed for Toughness: With a metal-reinforced bezel, scratch-resistant display, and 10 ATM water rating, the Instinct 3 is built to withstand thermal, shock, and water challenges.
Battery Life
- Long-Lasting Power: Enjoy up to 18 days of battery life in smartwatch mode, perfect for extended trips or daily use without frequent charging.
Built-In Flashlight
- Versatile Lighting: A powerful flashlight with adjustable intensities and a red-light mode enhances visibility in low-light conditions.
24/7 Health and Wellness Monitoring
Stay Informed About Your Body
- HRV Status: Analyze heart rate variability during sleep to understand your health trends.
- Morning Report: Wake up to a personalized overview of sleep recovery, HRV, and your daily schedule.
- Pulse Ox Sensor: Monitor blood oxygen saturation levels during sleep or at high altitudes.
- Stress and Respiration Tracking: Stay aware of your mental and physical well-being throughout the day.
- Nap Detection: Track the duration and benefits of your naps for optimal recovery.
Customizable Features
- Women’s Health Tracking: Monitor menstrual cycles or pregnancy for better exercise and nutrition planning.
- Hydration and Breathing: Log fluid intake and track mindfulness exercises with dedicated tools.
Fitness and Activity Tracking
Built for Movement
- Built-In Sports Apps: Track workouts like cycling, strength training, open-water swimming, and HIIT.
- Garmin Coach: Access tailored plans for runners and cyclists to hit milestones or train for events.
- VO2 Max & Recovery Time: Evaluate fitness levels and get recommendations for rest periods after intense activities.
- HIIT Workouts: Track customized high-intensity interval workouts, including AMRAP, EMOM, and Tabata.
Advanced Tools
- Workout Creation: Build step-by-step routines from over 1,600 exercises via the Garmin Connect™ app.
- Daily Suggested Workouts: Get personalized training suggestions for the entire week that adjust based on your progress.
- Altitude & Heat Acclimation: Monitor how well your body adjusts to elevation or heat stress during workouts.
Outdoor Navigation and Safety
Stay Oriented
- SATIQ™ Technology: Multi-band GPS ensures precise positioning while optimizing battery usage.
- ABC Sensors: Navigate using the altimeter, barometer, and 3-axis compass.
Safety Features
- LiveTrack: Share your location with loved ones in real-time, or let them follow preplanned routes.
- Incident Detection: Alerts emergency contacts automatically in case of an accident.
Seamless Connectivity
Smart Notifications
- Receive emails, texts, and alerts on your wrist when paired with your Apple® or Android™ device.
Garmin Pay™
- Make contactless payments for convenience on the go.
Connect IQ™ Store
- Personalize your watch with apps, widgets, and watch faces.